The Best Stir Fry Ever! With chicken, beef, or pork.

The Best Stir Fry Ever!

This is a recipe I make for dinner all the time. Once you track down all of the ingredients it's an easy recipe. Once you try it you will want to make it all the time. If you are not sure what dark/sweet soy sauce is you can see my explanation of what it is in this post. My girlfriend put together all of the detailed nutrition information for this recipe which can be found at the bottom. Hope you all enjoy it.

-Crandy

Ingredients
4 tbsp / 60ml oyster sauce
2 tbsp / 30ml soy sauce
2 tbsp / 30ml dark/sweet soy sauce
2 tbsp / 30ml water
2 tsp / 10ml cornstarch
2 med-large broccoli heads
6 small carrots
1 lb / 450g beef/chicken/pork
4-6 cloves garlic
1 tbsp / 15ml shaved ginger
2 tbsp / 30ml canola oil
1 tbsp / 15ml sesame oil

Instructions

1. Prep vegetables, peel them, cut carrots into circles, cut broccoli to bite-sized pieces, cut meat into small cubes.
2. Mix soy sauces and oyster sauce, set aside.
3. Mix starch and water, set aside.
4. In a wok, Add canola, meat, garlic, ginger (in order) on high. Cook for 1-2 minutes, add sesame oil.
   Cook on high until meat is almost entirely cooked, add carrots.
5. Cook 5 minutes, add broccoli and sauce mix, then cover and stir occasionally.
6. Cook 5-10 min, until broccoli darkens. Add starch mix, cook until sauce thickens and coats stir fry evenly.
7. Top with sesame seeds and serve with rice or chow mein.

Nutrition Information

Makes 6 Servings

Nutrition Per Serving, Without Meat: 211 calories; 8g fat (1g sat, 3g mono, 3g poly); 0 mg cholesterol; 30 g carbohydrates, 14g sugar; 8 g protein; 5 gfiber; 981 mg sodium; 208 mg potassium, Vitamin A 228%, Vitamin C 310%, Calcium 13%, Iron 10%

Nutrition Per Serving, With Beef: 338 calories; 20g fat (4g sat, 3g mono, 3g poly); 44 mg cholesterol; 30 g carbohydrates, 14g sugar; 23 g protein; 5 gfiber; 1215mg sodium; 208 mg potassium, Vitamin A 228%, Vitamin C 310%, Calcium 13%, Iron 20%

Nutrition Per Serving, With Chicken Breast: 330calories; 11g fat (1g sat, 3g mono, 3g poly); 0 mg cholesterol; 30 g carbohydrates, 14g sugar; 27 g protein; 5 gfiber; 981 mg sodium; 208 mg potassium, Vitamin A 228%, Vitamin C 310%, Calcium 13%, Iron 10%

Nutrition Per Serving, With Pork Loin: 404 calories; 20g fat (4g sat, 8g mono, 4g poly); 59 mg cholesterol; 30 g carbohydrates, 14g sugar; 30 g protein; 5 gfiber; 1023mg sodium; 568 mg potassium, Vitamin A 228%, Vitamin C 310%, Calcium 15%, Iron 13%

Nutrition Per Serving,½ Cup Rice: 100 calories; 23 g carbohydrates, 2 g protein; Iron 4%